Weigh In record (no journal entry) for 20 May 2012
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311.8 lb
Lost so far: 18.2 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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2283 kcal
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Fat: 104.88g | Prot: 114.80g | Carb: 227.64g.
Breakfast: Pumpernickel Bagel, Egg, Butter , Omega-3 Rx EPA/DHA. Lunch: 12" Italian BMT, Lays Salt & Vinegar Potato Chips. Dinner: peanut butter, banana, ritz, Myotein with 8oz Whole Milk. Snacks/Other: myotein, v8. more...
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5123 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 28 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Sitting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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