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10 lbs increase in 19 days! I'm sure a good portion is due to water gain as I incorporated holiday candies and carbs to my diet. Also batteling a cold which has lastwd over a week in which I shut down from exercising the last 5 days to help recuperate. I would peg my real non-water weight gain to be around 4 lbs during this time frame.
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210.4 lb
Lost so far: 19.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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2758 kcal
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Fat: 115.07g | Prot: 109.46g | Carb: 342.69g.
Breakfast: Hershey's York Dark Chocolate Covered Peppermint Patties, Whole Milk, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Snak Club Toffee Peanuts, Sunsweet Dried Pitted Prunes, York Peppermint Patties (Snack Size). Dinner: Firebirds Panella Bread, American Cheese, York Peppermint Patties (Snack Size), Hass Avocado, Nature's Promise 98% Fat Free Ground Chicken Breast, Butter, 365 Chia Seed, Quaker 100% Whole Grain Oatmeal, Domino Sugar Light Brown Sugar, Sun-Maid California Golden Raisins. Snacks/Other: Sunsweet Dried Pitted Prunes, Sun-Maid California Golden Raisins, Ground Beef (80% Lean / 20% Fat), Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee, Whole Milk. more...
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2826 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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