Weigh In record (no journal entry) for 01 January 2018
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292.1 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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2432 kcal
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Fat: 154.08g | Prot: 61.76g | Carb: 220.27g.
Breakfast: Café Cortado, Galletas Soda Line, Café Cortado, Mantequilla Untable, Palta. Lunch: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Galletas Soda Line, Café Cortado, Mantequilla Untable, Palta. Snacks/Other: Galletas de Avena, Marco Polo Almendras Saladas. more...
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3923 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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