Weigh In record (no journal entry) for 19 May 2012
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153.4 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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2432 kcal
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Fat: 102.26g | Prot: 85.99g | Carb: 317.97g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Ginger, Bananas. Lunch: udon noodles, California Avocados, Garlic, Egg, Cabbage Kimchi. Dinner: Lemon tea cookies. Snacks/Other: aussie bites, Lemon Pudding (1 oz), Ginger. more...
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losing 2.4 lb a week
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