Weigh In record (no journal entry) for 12 April 2010
|
182.4 lb
Lost so far: 13.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2010:
|
2080 kcal
|
Fat: 42.06g | Prot: 117.83g | Carb: 325.15g.
Breakfast: blueberries, banana, mango, Organic Optimum Slim Cereal, Water , Unsweetened Soy Milk, Coffee. Lunch: eggs, subway breakfast footlong. Dinner: apple, Spiru-Tein Strawberry Soy Protein Powder, spinach quich, Celery , Carrots , banana, whole grain bread. Snacks/Other: licorice, Dried Cranberries (Sweetened) , almonds, Water , mango, Lite Shake. more...
|
|
2667 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wtloss's weight history
|