Helmut1958's Journal, 01 January 2018

172.0 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1247 kcal

Fat: 64.92g | Prot: 51.86g | Carb: 121.30g.   Breakfast: miree Französische Kräuter, Real Corned Turkey, Milfina Butter, Weizenbrötchen. Lunch: Ratatouille, Kartoffeln, Hackbraten. Dinner: Rührei. Snacks/Other: Kiwi, Mandarine. more...

2445 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...