Weigh In record (no journal entry) for 01 January 2018
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199.2 lb
Lost so far: 3.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1066 kcal
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Fat: 33.82g | Prot: 43.11g | Carb: 136.52g.
Breakfast: Wegmans Corn Bread, Toasted French or Vienna Bread, Egg, Coffee (Brewed From Grounds) , Whole Milk. Lunch: White Rice (Long-Grain, Cooked) , Pinto Beans (Mature Seeds, Sprouted, Without Salt, Drained, Cooked, Boiled) , Chili. Dinner: Wegmans Corn Bread, Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Nabisco Triscuit Crackers Original, Tequila, La Bou Baguette, Kraft Velveeta Cheese Slices, Air Popped Popcorn . more...
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losing 13.3 lb a week
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