Weigh In record (no journal entry) for 01 January 2018
|
115.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2018:
|
2295 kcal
|
Fat: 55.00g | Prot: 201.25g | Carb: 258.25g.
Breakfast: Low Carb Bread, Sugar Free Jam, Gold Standard 100% Whey - Cake Batter, Creamy Peanut Butter. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar, Gatorade Whey Protein Bar Peanut Butter Chocolate. Dinner: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Kroger Canned Spinach, Kellogg's Corn Flakes, Meijer Great Eggspectations. Snacks/Other: Kellogg's Corn Flakes, Vodka, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2748 kcal
|
Activities & Exercise:
Shoveling Snow - 1 hour, Driving - 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 1 hour. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|