newnan's Journal, 19 May 2012

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Weigh In record (no journal entry) for 19 May 2012

152.8 lb Lost so far: 51.2 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:

1551 kcal

Fat: 76.73g | Prot: 44.21g | Carb: 175.20g. Breakfast: Espresso Coffee. Lunch: California Avocados, Meatless Quesadilla with Cheese. Dinner: Great Northern Beans (Mature Seeds) . Snacks/Other: PEPPERIDGE FARM-3 layer cake- Coconut. more...

1696 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 2.0 lb a week

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newnan's Journal, 19 May 2012

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