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newnan's Journal, 27 May 2012
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Weigh In record (no journal entry) for 27 May 2012
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151.8 lb
Lost so far: 52.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1778 kcal
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Fat: 43.03g | Prot: 59.73g | Carb: 303.59g.
Breakfast: Espresso Coffee, Double Fiber Wheat Bread, Muenster Cheese, Craisins. Lunch: Mahatma Red Beans & Rice. Dinner: Iced Tea, Spinach Souffle, Cheddar Potato Bake, Great Northern Beans (Mature Seeds) , STFR CORN SOUFFLE. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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3140 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Racquetball - 1 hour, Running (jogging) - 5/mph - 1 hour and 14 minutes, Sleeping - 7 hours, Resting - 14 hours and 16 minutes. more...
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on diet newnan's own diet
losing 0.9 lb a week
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