newnan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Wed 5th: 673 * 40%
fat: 26.43g
|
protein: 24.62g
|
carbs: 77.08g
2759*  2086
Tue 4th: 1736 * 102%
fat: 65.37g
|
protein: 55.52g
|
carbs: 238.28g
2363*  627
Mon 3rd: 1679 * 99%
fat: 84.38g
|
protein: 52.77g
|
carbs: 178.12g
2148*  469
Sun 2nd: 1426 * 84%
fat: 44.52g
|
protein: 35.38g
|
carbs: 217.01g
1979*  553
Sat 1st: 1666 * 98%
fat: 63.22g
|
protein: 51.37g
|
carbs: 225.52g
1716*  50
August 2012
Fri 31st: 2425 * 143%
fat: 122.82g
|
protein: 75.96g
|
carbs: 253.75g
2378*  47
Thu 30th: 1747 * 103%
fat: 87.33g
|
protein: 50.04g
|
carbs: 188.25g
2378*  631
Wed 29th: 2050 * 121%
fat: 98.24g
|
protein: 75.42g
|
carbs: 233.39g
2599*  549
Tue 28th: 1531 * 90%
fat: 44.14g
|
protein: 53.52g
|
carbs: 240.55g
2378*  847
Mon 27th: 1715 * 101%
fat: 70.69g
|
protein: 62.47g
|
carbs: 222.01g
2673*  958
Sun 26th: 1446 * 85%
fat: 58.72g
|
protein: 49.62g
|
carbs: 183.58g
2378*  932
Sat 25th: 2025 * 119%
fat: 83.83g
|
protein: 88.01g
|
carbs: 249.06g
2205*  180
Fri 24th: 2100 * 124%
fat: 85.36g
|
protein: 95.66g
|
carbs: 267.95g
2415*  315
Thu 23rd: 1300 * 76%
fat: 52.21g
|
protein: 49.41g
|
carbs: 185.62g
2438*  1138
Wed 22nd: 1868 * 110%
fat: 90.41g
|
protein: 61.72g
|
carbs: 209.25g
2576*  708
Tue 21st: 1407 * 83%
fat: 52.90g
|
protein: 49.69g
|
carbs: 206.14g
2553*  1146
Mon 20th: 1621 * 95%
fat: 77.16g
|
protein: 73.51g
|
carbs: 165.00g
1729*  108
Sun 19th: 984 * 58%
fat: 18.89g
|
protein: 38.78g
|
carbs: 171.54g
2545*  1561
Sat 18th: 2185 * 129%
fat: 78.93g
|
protein: 112.87g
|
carbs: 259.84g
2177*  8
Fri 17th: 1608 * 95%
fat: 58.46g
|
protein: 59.69g
|
carbs: 227.22g
1713*  105

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