|
I had two slices of pizza and two beers for dinner last night. I need to stop making myself feel guilty when I do decide to eat poorly. I knew all week that was the plan and I planned for it the rest of the day, but I went to bed upset at myself for eating something that I love! I ate very well the rest of the week and am making solid progress. I was my lightest weight for the week this morning and that was pretty awesome, but I have a feeling it was a fluke haha.
On the bright side, I worked 8 hours of overtime this week (hence, the stress) and while I would usually reward myself with food, I am not. I have decided to reward myself with a pedicure instead! Since I already had a massage scheduled for today (that is already paid for - not made of money here!!) I just decided to make it a full day of pampering :)
Off to shower and go to the farmer's market as my first stop on the day of happy!
|
124.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2012:
|
1679 kcal
|
Fat: 69.99g | Prot: 84.52g | Carb: 104.92g.
Breakfast: fat-free feta, egg white. Lunch: apple, butter, turkey pepperoni, low sodium turkey, muenster, whole wheat bread. Dinner: sour cream, cheese, pork, tortilla chip. Snacks/Other: beer. more...
|
|
1734 kcal
|
Activities & Exercise:
Housework - 40 minutes, Calisthenics (light, e.g. home exercise) - 34 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|