Weigh In record (no journal entry) for 31 December 2017
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150.4 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 December 2017:
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3066 kcal
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Fat: 137.82g | Prot: 172.82g | Carb: 303.64g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Corsu Vecchiu 5 Mo Sheep Milk Cheese, Kirkland Signature Organic Creamy Peanut Butter, Pure Hawaiian Spirulina, Dried Seaweed, Kirkland Signature Organic Coconut Oil, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Shah's Tea Masala, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Clif Bar Clif Bar - Peanut Toffee Buzz, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Alvarado Sprouted Wheat and Oat Bread. Lunch: Trader Joe's Breaded Chicken Tenderloin Breasts, Hot Water, Ginger (Ground), Turmeric (Ground), Tone's Cayenne Pepper, Kallo Nutritional Yeast Flakes, Almonds, Nature's Path Organic Pumpkin Flax Plus Granola. Dinner: Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 2.8 lb a week
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