Weigh In record (no journal entry) for 31 December 2017
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114.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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2362 kcal
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Fat: 73.87g | Prot: 187.58g | Carb: 260.01g.
Breakfast: Creamy Peanut Butter, Gold Standard 100% Whey - Cake Batter, Sugar Free Jam, Low Carb Bread. Lunch: Butter Whipped (Salted) , Denny's Eggs, Denny's Whole Wheat Pancakes. Dinner: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Great Eggspectations, Corn Flakes, Medium Salsa. Snacks/Other: Evan Williams Fire Whiskey, Low Carb Bread, Sugar Free Jam, Creamy Peanut Butter, Gold Standard 100% Casein -Chocolate Cake Batter, Vodka. more...
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2862 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour and 40 minutes, Driving - 10 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours and 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 8 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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