Weigh In record (no journal entry) for 19 May 2012
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166.4 lb
Lost so far: 12.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1542 kcal
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Fat: 46.85g | Prot: 70.76g | Carb: 103.25g.
Breakfast: Butter, Sardines in Oil (Canned), Whole Wheat Pita Bread. Dinner: Green Peas, Chapati, Chicken Curry. Snacks/Other: Gin, Gin, Gin, White Table Wine, Sour Cream and Onion Flavor Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...
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2079 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 84.0 lb a week
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