Weigh In record (no journal entry) for 29 December 2017
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169.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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2250 kcal
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Fat: 96.83g | Prot: 72.99g | Carb: 280.59g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Cascadian Farm Cinnamon Raisin Granola. Lunch: Stouffer's Signature Classics Macaroni & Beef. Dinner: Potato French Fries, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises - Almond, Spice Cake, Cheddar Cheese, Golden Krust Bakery Easter Bun. more...
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gaining 2.2 lb a week
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