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Weigh in at work.
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176.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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2149 kcal
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Fat: 77.97g | Prot: 100.14g | Carb: 270.79g.
Breakfast: Crispy Rice Cereal, Coffee (Brewed From Grounds), 2% Fat Milk, Granulated Sugar. Lunch: Ranch Salad Dressing, Cucumber (with Peel), Cottage Cheese, Macaroni or Pasta Salad with Cheese. Dinner: Smoked Pulled Pork, Plain Mini Bagels, German Potato Salad. Snacks/Other: Buttered Air Popped Popcorn, 2% Fat Milk, Crispy Rice Cereal, Granulated Sugar, 2% Fat Milk, Hot English Breakfast Tea, Natural String Cheese Part Skim. more...
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2318 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 8 hours, Sleeping - 9 hours, Desk Work - 4 hours and 30 minutes, Driving - 30 minutes. more...
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losing 42.0 lb a week
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