Weigh In record (no journal entry) for 24 May 2012
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2024 kcal
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Fat: 106.11g | Prot: 87.08g | Carb: 203.98g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Tea (Brewed), Crispy Rice Cereal. Lunch: Spinach Wrap, Romaine, Alfalfa Sprouts, Pickles, Provolone Cheese, Turkey Breast Meat, Mushrooms, Baby Carrots, Blue Cheese Dressing. Dinner: Asian Sesame Salad Kit, Pork Potstickers, Potsticker Sauce. Snacks/Other: Vegetable Crackers, Fat Free Original Liquid Coffee Creamer, Natural String Cheese Part Skim, Vitamin Water Focus Kiwi-Strawberry, Coffee (Brewed From Grounds), Tuna Salad with Egg, Trader Joe's Natural Mountain Spring Water. more...
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2480 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 4 hours and 30 minutes, Driving - 30 minutes. more...
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