Weigh In record (no journal entry) for 29 December 2017
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115.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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2317 kcal
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Fat: 73.85g | Prot: 127.82g | Carb: 270.19g.
Breakfast: Banana Bread. Lunch: Oatmeal Cookie with Chocolate Chips, Hershey's Kisses Hugs, Peanut Butter Cookie, Flame Broiler Beef Veggie Bowl with Brown Rice. Dinner: Rosarita Refried Beans, Chicken Breast, Tostitos Medium Salsa, Lettuce Salad with Assorted Vegetables. Snacks/Other: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Vodka. more...
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2702 kcal
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Activities & Exercise:
Shoveling Snow - 45 minutes, Driving - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 1 hour and 30 minutes. more...
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gaining 5.6 lb a week
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