sharonljohnson's Journal, 12 April 2010

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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579 kcal

Fat: 30.98g | Prot: 39.65g | Carb: 39.04g.   Breakfast: frs. Lunch: salad spritz, salad. Dinner: bread, shrimp scampi. Snacks/Other: melon. more...

2076 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 20 minutes, Housework - 4 hours, Walking (slow) - 2/mph - 5 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...