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Num4nock's Journal, 18 May 2012
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ooooooh yeah
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232.5 lb
Lost so far: 20.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1842 kcal
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Fat: 41.90g | Prot: 66.00g | Carb: 301.20g.
Breakfast: honey nut cereal, Skim Milk. Lunch: Vienna Fingers Creme Filled Sandwich Cookies. Dinner: Stuffed Peppers, Bran Flakes. Snacks/Other: Special K Cracker Chips - Sea Salt, Light Vanilla Soy Milk (simple truth). more...
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on diet Num4nock's own diet
losing 0.7 lb a week
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