Num4nock's Journal, 18 May 2012

ooooooh yeah
232.5 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
1842 kcal Fat: 41.90g | Prot: 66.00g | Carb: 301.20g.   Breakfast: Skim Milk, honey nut cereal. Lunch: Vienna Fingers Creme Filled Sandwich Cookies. Dinner: Stuffed Peppers, Bran Flakes. Snacks/Other: Light Vanilla Soy Milk (simple truth), Special K Cracker Chips - Sea Salt. more...
losing 7.0 lb a week

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