Weigh In record (no journal entry) for 28 December 2017
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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1767 kcal
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Fat: 88.55g | Prot: 42.22g | Carb: 203.76g.
Breakfast: Bresso Feine Kräuter, Gekochtes Ei, Real Corned Turkey, Getoastetes Weißbrot, Milfina Butter, Kaffee mit Milch. Lunch: Früchtebrot, American Blaubeer Muffins. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Bratwurst. Snacks/Other: Mandarine, Spekulatius. more...
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2989 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 5 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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