Weigh In record (no journal entry) for 28 December 2017
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289.5 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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2403 kcal
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Fat: 121.14g | Prot: 115.95g | Carb: 205.06g.
Breakfast: Galleta Agua Light, Mermelada Berries, Café con Leche Descremada, Mantequilla Ligera (Palo con Sal). Lunch: Filete de Res (Consumir Sólo Magro), Ensalada Mixta. Dinner: Galletas Soda Line, Café Cortado, Mantequilla Untable, Palta. Snacks/Other: Nestlé Súper8, Marco Polo Almendras Saladas, Santa Isabel Torta Mil Hojas. more...
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steady weight
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