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body fat: 22.9%; water weight: 51.9%; muscle mass: 38.2%; BMI: 26.2; BMR: 1895
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186.6 lb
Lost so far: 37.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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2302 kcal
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Fat: 98.80g | Prot: 207.44g | Carb: 153.51g.
Breakfast: Brown Cage Free Eggs (Large), coleman natural bacon, watermelon, turkey bacon. Lunch: Spicy Mayonnaise, Hawaiian Style Radishes (Pickled), Pink Salmon, Avocados, Teriyaki Sauce, White Rice, Miso Soup, Tuna, Chicken Breast. Dinner: berries and whey, trader joe's kefir. Snacks/Other: Good Morning Trail Mix, Ultimate Protein System- Chocolate, Emergen-C, Rise Protein Bar (Almond Honey), Coffee. more...
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3702 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 5 hours, Driving - 3 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 2.0 lb a week
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