Weigh In record (no journal entry) for 18 May 2012
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115.4 lb
Lost so far: 5.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1357 kcal
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Fat: 45.00g | Prot: 86.05g | Carb: 153.69g.
Breakfast: joint juice, Quick 1 Minute Oats, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Almond Butter. Lunch: kraft balsamic dressubg, brown rice, Chicken Breast, Egg White, broccoli, Goat Cheese, Spinach , Grape Tomatoes, mushrooms, godiva dark chocolate truffles. Snacks/Other: lara bar, Total 0% Greek Yogurt. more...
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1456 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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