Weigh In record (no journal entry) for 18 May 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2012:
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1889 kcal
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Fat: 75.51g | Prot: 100.33g | Carb: 203.74g.
Breakfast: Oatmeal, brewed coffee. Lunch: Bacon, Lettuce, Cheddar cheese, Chips, Turkey, Hard Rolls (Includes Kaiser), Iced tea. Dinner: Coke, Pizza. more...
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2650 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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