Weigh In record (no journal entry) for 26 December 2017
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 December 2017:
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1753 kcal
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Fat: 87.59g | Prot: 67.07g | Carb: 172.51g.
Breakfast: miree Französische Kräuter, Weizenbrötchen, Schinken (Regulär, ca. 11% Fett), Kaffee mit Milch, Milfina Butter. Lunch: Sahnesauce, Gut & Günstig Backofen Rösti-Ecken, Thermomix Putenrouladen Mediterran. Dinner: Gewürzgurken, Metzgerfrisch Bierschinken, REWE Bio Emmentaler, Weißbrot, Butter. Snacks/Other: Apfelsaft, Gummibärchen, Gourmet Eis Zimtsterne. more...
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2471 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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