amyhon2000's Journal, 12 April 2010

129.6 lb Lost so far: 20.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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965 kcal

Fat: 29.87g | Prot: 31.59g | Carb: 148.37g.   Breakfast: Light Vanilla Soy Milk, Special K Chocolately Delight Cereal. Lunch: Potato Salad, Sliced Beets, Veggie Combo Pizza (Small). Dinner: Sweet Potato French Fries, Thin Crust Cheese Pizza. Snacks/Other: 98% Fat Free Fudge Bars. more...

1535 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...