Weigh In record (no journal entry) for 24 December 2017
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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1935 kcal
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Fat: 83.86g | Prot: 108.12g | Carb: 189.37g.
Breakfast: Aldi Lachsschinken, Schinken (Regulär, ca. 11% Fett), Kaffee mit Milch, Milfina Butter, Weizenbrötchen. Lunch: Kürbissuppe. Dinner: Wonnemeyer Mediterrane Antipasti Grillgemüse, Kartoffelauflauf, Schweinefilet. Snacks/Other: Orangensaft, Ja! Walnusskerne, Mandarine, Kiwi. more...
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2353 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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