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Trying to get back on track exercising. We've been shopping for a new house, so after work workouts have been taken up by that. We found a place now now I can get back at it. I Hiked/Ran Iron mountain two days in a row this week. Hope to swim a mile today. The weekend is full of celebrating Jenifer's graduation so we'll be partying with Margarita's & carne asada on Saturday. no surfing this weekend except for maybe Sunday. My goal of being @ 200 lbs by May 31 is within reach. June 1st we take a trip to New York where I plan on indulging in some good food (well bad for you but good to eat!). I'm accepting ahead of time coming back from New York 8 to 10 lbs heavier.
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204.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1464 kcal
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Fat: 27.70g | Prot: 136.07g | Carb: 185.73g.
Breakfast: Cilantro, Spinach juice, shredded cheddar cheese, chicken breast, amazing egg. Lunch: red onion, Radish, red bell pepper, serrano peppers, cilantro, cucumber, Light mayo, Chunk light tuna, Tomatoe, chopped celery. Dinner: Citrus Blast + Ginger Juice, Brocolli, Chicken breast. Snacks/Other: tangerine, Fresh Young Coconut (water & meat). more...
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3668 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Weight Training (moderate) - 30 minutes, Standing - 4 hours, Desk Work - 5 hours, Resting - 3 hours and 45 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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