Weigh In record (no journal entry) for 17 May 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2012:
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1074 kcal
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Fat: 31.06g | Prot: 61.34g | Carb: 135.89g.
Breakfast: brewed coffee, Bailey's Caramel Coffee Creamer. Lunch: Iced tea, Dannon Light, Banana, Angel Hair Pasta, Marinara sauce. Dinner: Whole wheat crackers, Black olives, Green olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken, Iced tea. Snacks/Other: Drumstick ice cream cone. more...
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2650 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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