Weigh In record (no journal entry) for 17 May 2012
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189.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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979 kcal
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Fat: 52.14g | Prot: 77.54g | Carb: 46.84g.
Breakfast: almond milk, strawberries, protein powder, chi seed. Lunch: chicken, mix salad. Snacks/Other: cheese sticks. more...
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losing 0.7 lb a week
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amills's weight history
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