Weigh In record (no journal entry) for 22 December 2017
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115.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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2469 kcal
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Fat: 63.00g | Prot: 186.25g | Carb: 256.25g.
Breakfast: Panera Bread Wild Blueberry Muffin, Gold Standard 100% Whey - Cake Batter. Lunch: Great Wraps California Turkey Wrap. Dinner: Tostitos Medium Salsa, Meijer Great Eggspectations, Kellogg's Corn Flakes. Snacks/Other: Promax Chocolate Chip Cookie Dough Protein Bar, Kellogg's Corn Flakes, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Vodka. more...
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2703 kcal
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Activities & Exercise:
Resting - 30 minutes, Shoveling Snow - 1 hour, Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Standing - 7 hours and 30 minutes. more...
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gaining 0.5 lb a week
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