Weigh In record (no journal entry) for 22 December 2017
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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1403 kcal
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Fat: 81.94g | Prot: 49.69g | Carb: 119.24g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Kaffee mit Milch, Milfina Butter, Kartoffelbrot. Lunch: Gekochtes Ei. Dinner: Laugenstange, Wurstsalat. Snacks/Other: Gummibärchen, Mandarine, Früchtebrot. more...
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2888 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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