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slow and steady wins the race!!!
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215.2 lb
Lost so far: 1.8 lb.
Still to go: 45.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2008:
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700 kcal
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Fat: 42.18g | Prot: 53.33g | Carb: 24.18g.
Breakfast: egg, V8. Lunch: onion, olive oil, romaine, tomato, mushrooms, shrimp. Snacks/Other: roasted turkey , bell pepper, scallion, mayonnaise. more...
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3116 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (slow) - 30 minutes, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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