kwebb5891's Journal, 17 May 2012

170.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1465 kcal

Fat: 31.90g | Prot: 54.32g | Carb: 244.00g.   Breakfast: Organic Wildflower Honey, Non-Dairy Creamer, Cinnamon, Coffee, Oikos Organic 0% Fat Greek Yogurt Chocolate, organic pumpkin flax plus granola. Lunch: Organic Wildflower Honey, Non-Dairy Creamer, Cinnamon, Coffee, Chicken Broth Soup (Less/Reduced Sodium, Canned), Lettuce, Ginger Dressing, Small Salmon Rolls, Kappamaki Cucumber Sushi Roll. Dinner: Fried Zucchini, Cheese Filled Ravioli, Breaded Mozzarella Sticks, Mushrooms, Spaghetti with Meat Sauce (Entree), Garlic Roll. Snacks/Other: Pink Lady Apples, Organic Wildflower Honey, Non-Dairy Creamer, Cinnamon, Coffee. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...