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Weekend did not go well, but I am back on track today
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189.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1535 kcal
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Fat: 110.99g | Prot: 119.11g | Carb: 14.50g.
Breakfast: butter, spinach, cream, Egg, Finely Shredded Mozzarella Cheese, turkey burgers. Lunch: lamb, iceburg lettuce, cherry tomatoes, mozz cheese shredded. Dinner: sour cream, Chicken, lamb, lettuce. Snacks/Other: provolone cheese, cream, sour cream, jello sugar free. more...
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2311 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
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gaining 2.3 lb a week
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