Weigh In record (no journal entry) for 21 December 2017
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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1385 kcal
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Fat: 50.07g | Prot: 47.08g | Carb: 193.32g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Kaffee mit Milch, Milfina Butter, Kartoffelbrot. Lunch: Cornflakes, Gekochtes Ei, Gut & Günstig Joghurt Mild 3,5% Fett%. Dinner: Kumpir. Snacks/Other: Mandarine, Gummibärchen, Äpfel. more...
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2744 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 8 hours and 5 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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 Comments
Guten Morgen Helmut, das läuft ja wie am Schnürchen bei dir. Super, weiter so. Wünsche dir einen schönen Tag!
21 Dec 17 by member: Nizzy1988
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