Weigh In record (no journal entry) for 17 May 2012
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246.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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3568 kcal
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Fat: 159.18g | Prot: 110.53g | Carb: 134.01g.
Breakfast: Egg (Whole), pumpernickel. Lunch: ground beef. Dinner: bourbon, bud light, french fries, hot wings, imperial , pumpernickel. more...
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3424 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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