Weigh In record (no journal entry) for 16 May 2012
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1644 kcal
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Fat: 81.83g | Prot: 59.52g | Carb: 186.62g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Coleslaw, mayonnaise, Mission flour tortilla, Lea & Perrins Marinade for Chicken, Granny Smith Apple, Panko Japanese Style Bread Crumbs, Large AA egg, Jennie-O Ground Turkey, Red Bell Pepper, Mushrooms, Dried Tarragon, cinnamon, Vegetable oil. Dinner: Non Fat Milk, fruit salad, Mt Olive Bread and Butter Pickle, Lea & Perrins Marinade for Chicken, Mission flour tortilla, Coleslaw, Granny Smith Apple, Panko Japanese Style Bread Crumbs, Large AA egg, Jennie-O Ground Turkey, Red Bell Pepper, Mushrooms, mayonnaise, Dried Tarragon, cinnamon, Vegetable oil. more...
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gaining 11.2 lb a week
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