Weigh In record (no journal entry) for 20 December 2017
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291.2 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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2324 kcal
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Fat: 146.25g | Prot: 64.85g | Carb: 207.36g.
Breakfast: Galletas Soda Line, Café Cortado, Mantequilla Untable, Palta. Lunch: Palta, Ensalada de Lechuga con Verduras Variadas, Lentejas Cocidas. Dinner: Galletas Soda Line, Café Cortado, Mantequilla Untable, Palta. Snacks/Other: Marco Polo Almendras Saladas. more...
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4085 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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