Weigh In record (no journal entry) for 12 April 2010
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120.4 lb
Lost so far: 0.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1644 kcal
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Fat: 53.20g | Prot: 66.02g | Carb: 236.19g.
Breakfast: Nonfat Blueberry Greek Yogurt, Peak Protein All Natural Granola, The Original Low Fat Coffee Creamer. Lunch: Hummus , Carrots , Chicken Pad Thai. Dinner: Light Chocolate Soy Milk, Chick Peas, Broccoli , Chicken, Goats Cheese (Soft) , Lettuce Salad with Assorted Vegetables, Crunchy Granola Bars - Oats 'n Honey. Snacks/Other: Special Dark Chocolate Kisses, Bananas . more...
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1675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 19 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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