Weigh In record (no journal entry) for 20 December 2017
|
171.3 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2017:
|
1532 kcal
|
Fat: 73.39g | Prot: 55.39g | Carb: 167.05g.
Breakfast: REWE Bio Emmentaler, Kaffee mit Milch, Milfina Butter, Kartoffelbrot. Lunch: Cornflakes, Gekochtes Ei, Gut & Günstig Joghurt Mild 3,5% Fett%. Dinner: Senf, Bratwurst, Nudelsalat mit Fleisch. Snacks/Other: Gummibärchen, Mandarine. more...
|
|
3452 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 25 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
|
losing 12.3 lb a week
|
 Comments
Guten Morgen Helmut, supi, das läuft ja bei dir. So kann man in den Mittwoch starten. Hab einen schönen Tag. LG
20 Dec 17 by member: Nizzy1988
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|