Weigh In record (no journal entry) for 19 December 2017
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152.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 December 2017:
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1507 kcal
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Fat: 78.78g | Prot: 62.10g | Carb: 150.04g.
Breakfast: Organic Valley Organic Half & Half, Great Value Frozen Broccoli Florets, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Kallo Nutritional Yeast Flakes, Jones Dairy Farm Fully Cooked Sausage Links, Alex Jones Infowars Caveman by Alex Jones Infowars, Organic Valley Organic Half & Half, Sweet Onions, Medjool Dates, Bubba Burger Original Burger, barowsky Barowsky's Oatnut bread, Naturally Nutty Organic Vanilla Almond Butter, Molasses, Lundberg Brown Rice Organic Rice Cakes unSalted (Lundberg). more...
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gaining 0.2 lb a week
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