Weigh In record (no journal entry) for 19 December 2017
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 December 2017:
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1387 kcal
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Fat: 56.76g | Prot: 82.44g | Carb: 137.93g.
Breakfast: Getoastetes Weißbrot, Butter, Kaffee mit Milch, Schinken (Regulär, ca. 11% Fett). Lunch: Weizenbrötchen, Frikadelle. Dinner: Thunfischsalat. Snacks/Other: Himbeertorte, Mandarine, Milsani Reine Buttermilch. more...
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2833 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 7 hours and 5 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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