laans's Journal, 16 May 2012

123.5 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 21.85g | Prot: 72.07g | Carb: 226.26g.   Breakfast: Vanilla and Honey Yogurt, Pears. Lunch: Apples, Tomatoes, Butternut, Cauliflower and Baby Marrows, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Tomatoes, Multigrain Brown Rice Cakes. Snacks/Other: Slim Slab Original, Dried Pears (Sulfured, Uncooked), Almonds. more...

1421 kcal

Activities & Exercise: Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours. more...