Weigh In record (no journal entry) for 16 May 2012
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203.0 lb
Lost so far: 25.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1053 kcal
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Fat: 38.25g | Prot: 93.66g | Carb: 86.13g.
Breakfast: Plus Omega-3 Dha Soymilk, Dutch Country Extra Fiber Bread, Turkey breast, 100% Liquid Egg Whites. Lunch: Sweet Apple & Maple Chicken Sausage. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Loin (Tenderloin), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Edamame, Sweet Apple & Maple Chicken Sausage, Low Fat Ice Cream Bars - White Mint Truffle. more...
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2225 kcal
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Activities & Exercise:
Resting - 14 hours and 5 minutes, Sleeping - 9 hours and 55 minutes. more...
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losing 1.8 lb a week
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aznangel118's weight history
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