Weigh In record (no journal entry) for 18 December 2017
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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3295 kcal
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Fat: 167.08g | Prot: 141.52g | Carb: 313.11g.
Breakfast: Getoastetes Weißbrot, Butter, Kaffee mit Milch, Schinken (Regulär, ca. 11% Fett). Lunch: Gekochtes Ei, Milsani Sahnequark 40%. Dinner: Senf, Block House Sour Cream, K-Classic Wedges, Frikadelle. Snacks/Other: Elite Sahnejoghurt Pfirsich-Maracuja, Milka Alpenmilch, Ja! Feine Salzstangen (25g), Milsani Reine Buttermilch, Mandarine, Äpfel, Erdnüsse, Gummibärchen. more...
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3175 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 7 hours and 55 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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