Weigh In record (no journal entry) for 17 December 2017
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292.1 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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2626 kcal
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Fat: 126.35g | Prot: 121.37g | Carb: 227.76g.
Breakfast: Nescafé Tradición, Jamón de Pavo, Soprole Mantequilla Untable, Pan Blanco. Lunch: Ensalada de Papas, Mayonesa, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Locos. Dinner: Queso Gouda, Regimel Mermelada Berries, Mantequilla Ligera (Palo con Sal), Pan Blanco. Snacks/Other: Marco Polo Almendras Saladas. more...
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3865 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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