Weigh In record (no journal entry) for 16 May 2012
|
115.4 lb
Lost so far: 5.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2012:
|
1339 kcal
|
Fat: 42.01g | Prot: 71.74g | Carb: 181.22g.
Breakfast: joint juice, Quick 1 Minute Oats, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Almond Butter. Lunch: banana, godiva dark chocolate truffles, mushrooms, Grape Tomatoes, Lite Honey Mustard Dressing, Spinach , Goat Cheese, broccoli, Egg White. Snacks/Other: lara bar , Total 0% Greek Yogurt, Amplified 100% Whey Protein, Gala Apple (Medium). more...
|
|
2038 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Running - 8/mph - 57 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|